Water and natural juices are ideal for maintaining a healthy and balanced diet.
Alcoholic drinks are part of our diet, but the amount ingested must always be controlled.
The antioxidant action of beer provides health benefits. However, it’s recommended that it be consumed in moderation and it is best to drink alcohol-free beer.
Wine is a beverage that is recommended, provided that consumption is moderate, as it provides benefits to the body. Adults can drink one or two glasses of wine (150 ml) per day.
Alcoholic beverages such as whiskey, cognac and gin should be consumed only occasionally and in moderation - abusing them can cause very serious health problems.