225
en
2
Good and bad habits

Good and bad habits

It is advisable to follow a few tips for a healthy and balanced life:

  • Eat fruit and vegetables five times a day.
  • Eat foods that are low in saturated fat and cholesterol, such as fish.
  • Eat little meat; it should be grilled, roasted or broiled.
  • Eat preferably unsaturated fats such as olive oil.
  • Perform physical activity for 50 minutes, three times a week.
  • Control your weight.
  • Consume alcohol, saturated fats, salt and sugar in moderation.
  • Eliminate tobacco and do not take drugs.

Creation date: 17/09/2015 - Last modification date: 08/11/2015

require: 3.1948089599609E-5
session start: 0
configuring: 0.0042719841003418
configuring meta: 0.0013818740844727
configuring content: 0.0012350082397461
configuring image: 0.00048112869262695
seo description: 3.2901763916016E-5
pre facebook: 1.7166137695312E-5
post facebook: 0
header: 2.7894973754883E-5
left menu: 0.10748195648193
breadcrumb: 0.0010161399841309
content: 0.0014469623565674
title: 0.001594066619873
pre footer: 3.814697265625E-6
post footer: 0.00042605400085449
pre scripts: 0
post scripts: 9.5367431640625E-7
scripts: 1.1920928955078E-6
linkedIn