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Good and bad habits

Good and bad habits

It is advisable to follow a few tips for a healthy and balanced life:

  • Eat fruit and vegetables five times a day.
  • Eat foods that are low in saturated fat and cholesterol, such as fish.
  • Eat little meat; it should be grilled, roasted or broiled.
  • Eat preferably unsaturated fats such as olive oil.
  • Perform physical activity for 50 minutes, three times a week.
  • Control your weight.
  • Consume alcohol, saturated fats, salt and sugar in moderation.
  • Eliminate tobacco and do not take drugs.

Creation date: 17/09/2015 - Last modification date: 08/11/2015

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