225
en
2
Good and bad habits

Good and bad habits

It is advisable to follow a few tips for a healthy and balanced life:

  • Eat fruit and vegetables five times a day.
  • Eat foods that are low in saturated fat and cholesterol, such as fish.
  • Eat little meat; it should be grilled, roasted or broiled.
  • Eat preferably unsaturated fats such as olive oil.
  • Perform physical activity for 50 minutes, three times a week.
  • Control your weight.
  • Consume alcohol, saturated fats, salt and sugar in moderation.
  • Eliminate tobacco and do not take drugs.

Creation date: 17/09/2015 - Last modification date: 08/11/2015

require: 3.4093856811523E-5
session start: 0
configuring: 0.0079078674316406
configuring meta: 0.0026109218597412
configuring content: 0.0024831295013428
configuring image: 0.0010888576507568
seo description: 9.1075897216797E-5
pre facebook: 2.5033950805664E-5
post facebook: 9.5367431640625E-7
header: 3.3140182495117E-5
left menu: 0.13542294502258
breadcrumb: 0.0014209747314453
content: 0.0024330615997314
title: 0.0024738311767578
pre footer: 4.0531158447266E-6
post footer: 0.0005500316619873
pre scripts: 9.5367431640625E-7
post scripts: 0
scripts: 3.0994415283203E-6
linkedIn