It is advisable to follow a few tips for a healthy and balanced life:
- Eat fruit and vegetables five times a day.
- Eat foods that are low in saturated fat and cholesterol, such as fish.
- Eat little meat; it should be grilled, roasted or broiled.
- Eat preferably unsaturated fats such as olive oil.
- Perform physical activity for 50 minutes, three times a week.
- Control your weight.
- Consume alcohol, saturated fats, salt and sugar in moderation.
- Eliminate tobacco and do not take drugs.