Digestive 
Blood
Cardiovascular
Dermatology
Genitourinary,
Hormones
Infections
Oncology and
Musculo-skeletal
Mental health and
Parasites
Respiratory
Senses
Various
Stress is the body’s response to tension and everyday problems, and it has a big impact on our physical and emotional wellbeing.
To combat stress it is recommended that you:
- Rest at least 8 hours to recharge and revitalize.
- Maintain a healthy and balanced diet.
- Do some kind of physical activity to help disconnect from day-to-day problems.
- Read, go out, watch TV or find another activity to act as a distraction.
