If your cholesterol/triglycerides levels are high, it is essential to maintain a diet based on foods low in saturated fat. In addition, this diet should include foods that help keep fat under control.
- Low in calories if overweight.
- Low in saturated fats.
- Balanced protein content.
- Reduced prepared products made from carbohydrates.
- High in fibre content.
- Abstain from consuming alcohol.