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Types y sus causas

Vitamins

Types

Vitamins work by converting food into energy, regulating the chemical reactions necessary for life.

There are two different types of vitamins.

Fat soluble:
Vitamin A (retinol), Vitamin D (calciferol), Vitamin E (tocopherol) and Vitamin K (antihemorrhagic). These vitamins dissolve in fats and oils; they are stored in the liver and in the fatty tissue. If consumed in excess, they can cause toxicity.

Water soluble:
Vitamin C and the Vitamin B Complex: B1, B2, B3, B5, B6, B7, B9 and B12. These vitamins dissolve in water and are not stored in the body, so they must be administered regularly and we can only go without them for a few days.

Creation date: 17/09/2015 - Last modification date: 31/01/2016

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