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Ways to quit smoking y sus causas

Smoking

Ways to quit smoking

There are many ways to quit smoking. However, they must be used at the right time and the smoker’s desire and motivation to quit are key factors that must be taken into account.

The most common methods are:

  • Hypnosis: Hypnosis sessions designed to override the desire for cigarettes.
  • Nicotine patches that adhere to parts of the body (shoulders, arms, etc.) and nicotine gum, which is made with a low percentage of nicotine that helps alleviate the urge to smoke.
  • Drugs: Bupropion and varenicline.
  • Acupuncture: from the Chinese medical practice based on the effectiveness of fine needles stuck into various specific nerves in the body (ears, neck).

Creation date: 17/09/2015 - Last modification date: 09/10/2015

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