Care during pregnancy:
- Dress comfortably, avoid anything that wraps around the abdomen; medium or short socks should not compress the legs.
- Gentle sports activities are recommended.
- Talk to the baby.
- Attend childbirth preparation classes.
- Go to the doctor and consult your doctor regarding any questions you may have. A good relationship between the mother and her gynaecologist guarantees a healthy pregnancy and a healthy and safe delivery.
- Try to increase hours of rest and avoid physical exertion.
- Proper nutrition promotes the health of both the foetus and the mother.
In order to have a happy and uncomplicated pregnancy, the following guidelines should be followed:
- Certain foods: avoid raw meat, raw fish and use extreme hygiene with raw fruits and vegetables. Avoid unpasteurised milk and its derivatives.
- Tobacco: Do not smoke. Doing so can be a source of serious complications in pregnancy development.
- Non-prescription drugs: You can take medication during pregnancy, but it should always be prescribed and evaluated by your doctor.
- Drugs: Taking strong or light drugs can alter the baby’s future development.
- Alcohol: Alcohol can negatively affect pregnancy during all 9 months. “Non-alcoholic” beer usually has 1% alcohol, so it should be consumed in moderation. Before doing so, you should read the label thoroughly.
For more information visit:
During Pregnancy
http://www.cdc.gov/pregnancy/during.html
Pregnancy: Condition Information
https://www.nichd.nih.gov/health/topics/pregnancy/conditioninfo/Pages/default.aspx
Your Baby's Development: The First Trimester
http://familydoctor.org/familydoctor/en/pregnancy-newborns/fetal-health/your-babys-development-the-first-trimester.html
Your Baby's Development: The Second Trimester
http://familydoctor.org/familydoctor/en/pregnancy-newborns/fetal-health/your-babys-development-the-second-trimester.html
Your Baby's Development: The Third Trimester
http://familydoctor.org/familydoctor/en/pregnancy-newborns/fetal-health/your-babys-development-the-third-trimester.html
Optimal duration of exclusive breastfeeding
http://apps.who.int/rhl/pregnancy_childbirth/care_after_childbirth/yscom/en/index.html
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