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Physical exercise y sus causas

Overweight and obesity

Physical exercise

There are three basic steps to combat overweight and obesity:

  1. Maintain a healthy and balanced diet.
  2. Practice sport regularly.
  3. Give up sedentary habits and live a more active day-to-day life, going up and down stairs, walking, doing household chores, biking, etc.

Creation date: 17/09/2015 - Last modification date: 09/10/2015

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