When diarrhoea occurs, you should take the following actions:
- Do not consume dairy products, raw vegetables or fruits.
- Avoid fried foods.
- Eat easily-digestible foods.
- Preferably eat white meat (chicken or turkey).
- Reintroduce food once bowel movements have normalized.
- Drink beverages that have electrolyte mineral supplements to avoid complications.
If diarrhoea does not subside within 48 to 72 hours after starting this diet, you need to see a doctor.